Don't just age--live a vital, energetic life!
70 Ways to Beat 70 offers a one-of-a-kind scientific basis for practicing a healthier lifestyle. This approach to health in mind, body, spirit, and relationships covers health issues as diverse as:
- building healthy bones
- being kind to your GI tract
- avoiding fad diets
- keeping your relationships strong
- finding contentment
- staying creative
- simplifying your life
- getting a good night's sleep
70 Ways to Beat 70 is packed with tips on how to live a healthy and fruitful life!
Endorsements
"The fact is that we are living longer today, but we are not necessarily aging gracefully. With 70 ways to choose to be proactive about how you could age more gracefully, surely some will resonate with you and inspire you to take action."--Mitra Ray, PhD, author, From Here to Longevity
"I highly recommend 70 Ways to Beat 70 as a companion volume to the book I did with Dr. Biebel, Simple Health. 70 Ways takes many of the principles in our earlier book and makes them even more practical and personal."--Harold G. Koenig, MD, professor of psychiatry and behavioral sciences; associate professor of medicine, Duke University Medical Center
"If you're looking for a trustworthy road map to the highway of healthy aging, here's one worthy of your investment. From commonsense counsel to innovative and invigorating ideas, 70 Ways to Beat 70 will put you on the path to improved physical, emotional, relational, and spiritual health."--Walt Larimore, MD, author, 10 Essentials of Highly Healthy People and God's Design for the Highly Healthy Person; www.DrWalt.com
"Discover practical scientific 'pearls' that will enrich your health and extend your life. A jewel of a book to treasure and share with others."--David Stevens, MD, CEO, Christian Medical & Dental Associations
